Whether you are home for the day doing chores, are sick in bed, or the weather does not permit you to leave, take a minute and walk up to one of your windows. Look out into the world and what is going on around you. Stop, look and listen. Think about your life. Breathe deeply, inhaling and exhaling smooth breaths. It is amazing how much is going on around you when you take the time to notice.  

If you have a day that you are out in your community, go to your favorite location or the highest peak you can find. Look out at the beautiful view and breathe.